TALO DE BRÓCOLIS

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Até o talo!

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Dele, tudo se aproveita: folhas, flores e talos, sem desperdício! Um vegetal incrível que não pode faltar na sua cozinha.

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A pimeira coisa que você precisa saber é: qualquer parte do brócolis pode ser refogada.

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Por aqui encontramos o brócolis ramoso, que apresenta muitas folhas e é bastante comum.

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Já o brócolis ninja apresenta poucas folhas, um talo grosso e uma única cabeça

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Para preparar a sopa, você poderá utilizar o brócolis ninja na totalidade - folhas, talo e flores

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Comece separando as folhas e flores e pique o talo em pedaços mais finos

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Use um maço inteiro de brócolis picado, alho e cebola a gosto, sal, pimenta e cheiro verde. Basicamente você deve fazer um refogado. Comece refogando alho e cebola em azeite. Quando dourar, junte o brócolis, mexa e cubra com água.

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Cozinhe até que o brócolis fique bem macio. Quando estiver, leve o conteúdo da panela para o liquidificador ou use um mixer de mão para bater até formar um creme. Tempere com sal e pimenta. Sirva e finalize com cheiro verde picado, creme azedo, nuts picadas, queijo parmesão, como preferir.

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Se o creme ficar muito espesso, junte mais água ou caldo de legumes, até atingir a consistência ideal.

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Nuggets assado de brócolis? Sim, e é uma delícia!

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Dá uma chance para o brócolis, vai...

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COZINHAR SEM COMPLICAÇÃO É POSSÍVEL

[{"selector":"#anim-23986ccf-9a98-449e-9141-c988bc3762b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905d3996-61a6-4c4a-89a8-d4a7390447a9","keyframes":{"transform":["translate3d(-126.61597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f053e2-7aa1-4b29-ab5c-51300ca9f819","keyframes":[{"offset":0,"transform":"translate3d(0, -322.63757%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -90.725684684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -30.844151692%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.582688763%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.033146091999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-9f212f49-84f5-4038-9e2d-ad7d7c765517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bea3c63-eb27-4abd-bcfc-648792317e90","keyframes":{"transform":["translate3d(0px, -382.71606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8002058-8fbe-4282-aec1-01e23d44011b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f14812-672f-424d-8dfb-26fcbdf9b69c","keyframes":{"transform":["translate3d(0px, 227.49523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ca34a4-fb7d-45f3-8d69-89ecfdeb5ae5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed47289a-41a4-4801-9dfb-852b05b0a8e6","keyframes":{"transform":["translate3d(0px, -568.17685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789f12d6-eee2-46e2-97eb-8c1d44464918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f96c57-8c0e-4bf3-8ebc-ee369e6d5010","keyframes":{"transform":["translate3d(-171.2575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Faby Zanelati escreve sobre cozinha desde que a internet ainda era mato. Seu superpoder é a desgourmetização . Instagram