SUCO DETOX

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Saudável

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Um bom suco detox ajuda a reduzir a retenção de líquidos e no bom funcionamento do intestino

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Clorofila, fibras, antioxidantes... os sucos detox, se consumidos com regularidade, ainda fortalecem o sistema imunológico.

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Eles ainda são uma alternativa quando o consumo diário de verduras e frutas nas refeições é baixo.

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O melhor horário para consumir é pela manhã, em jejum.

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Na hora de preparar, dê preferência a ingredientes frescos, orgânicos e alcalinos.

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Além dos ingredientes, um liquidificador, uma centrífuga ou um mixer ajudam no preparo

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Aposte nas combinações de folhas, frutas doces e cítricas, legumes, raízes, gengibre, brotos e sementes

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UM INGREDIENTE PERFEITO PARA UM BOM SUCO DETOX?

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Bata no liquidificador 2 folhas de couve, 1 maçã pequena, 1 limão-siciliano e 1 pedaço pequeno de raiz de gengibre e água para chegar na consistência ideal.

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E o talo da couve? faz farofa!

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Mais receitinhas saudáveis? Tem!

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COMIDA GOSTOSA SEM COMPLICAÇÃO

[{"selector":"#anim-8fc35b0d-92d1-4a1b-b0e2-fcfc2f33759c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de74ea32-0951-43ec-ae0a-107220d2debb","keyframes":{"transform":["translate3d(-126.61597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6377c0a-4710-4f61-9596-9e01f1989cd1","keyframes":[{"offset":0,"transform":"translate3d(0, -322.63757%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -90.725684684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -30.844151692%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.582688763%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.033146091999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-00d5c7e0-17f3-407f-92a8-7046916cb49b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c329f29-fcd8-47ab-80bd-cb74b3b182d0","keyframes":{"transform":["translate3d(0px, -382.71606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001d5f55-221a-44b2-be87-6838a31802dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67cefa6-d585-45e6-8099-511d49c5f2de","keyframes":{"transform":["translate3d(0px, 227.49523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b61bcacb-b079-44e4-8865-a3a2a61d8c77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a15e1119-2e6e-4aeb-90f1-664fd8d850f4","keyframes":{"transform":["translate3d(0px, -568.17685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d0ed12-4664-4663-aed9-b2196d9b3dd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1719dcfa-1999-4688-ba30-edff0e2bc389","keyframes":{"transform":["translate3d(-171.2575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Faby Zanelati escreve sobre cozinha desde que a internet ainda era mato. Seu superpoder é a desgourmetização . Instagram